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Friday, December 20, 2013

You already know and love (to hate?) lunges. Add a jump between alternating legs to up the difficulty and cardio factor.

You already know and love (to hate?) lunges. Add a jump between alternating legs to up the difficulty and cardio factor.
You already know and love (to hate?) lunges. Add a jump between alternating legs to up the difficulty and cardio factor.

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Too sore to exercise? Try this active recovery workout.
Too sore to exercise? Try this active recovery workout.

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Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.
Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

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