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Monday, December 23, 2013

Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.

Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.
Try this low impact circuit workout when recovering from an illness or injury. I'm doing this workout today to ease back into exercise after my surgery. When recovering, listen to your body and skip it if it hurts.

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Walking Dead workout
Walking Dead workout

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workout!
workout!

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