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Sunday, December 22, 2013

Kettlebell Training An all-in-one cardio and strength-training workout that can burn up to 20 calories a minute.

Ab Workout
Ab Workout

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At home workout
At home workout

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ITTY BITTY BIKINI CARDIO! From my trainers at ToneItUp.com
ITTY BITTY BIKINI CARDIO!  From my trainers at ToneItUp.com

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Before and after workout :)
Before and after workout :)

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Kettlebell Training An all-in-one cardio and strength-training workout that can burn up to 20 calories a minute.
Kettlebell Training                       An all-in-one cardio and strength-training workout that can burn up to 20 calories a minute.

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