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Friday, December 13, 2013

Jackknife Twists: Do as many as you can in one minute, then move on to the next exercise in THIS cardio weightlifting workout: www.womenshealthm...

Workout challenges from Back on Pointe
Workout challenges from Back on Pointe

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great workout
great workout

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Jackknife Twists: Do as many as you can in one minute, then move on to the next exercise in THIS cardio weightlifting workout: www.womenshealthm...
Jackknife Twists: Do as many as you can in one minute, then move on to the next exercise in THIS cardio weightlifting workout:  www.womenshealthm...

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The Fast-and-Furious Interval Routine Photo by: Ture Lillegraven
The Fast-and-Furious Interval Routine Photo by: Ture Lillegraven

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