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Sunday, December 22, 2013

In a workout rut? You might be doing exercises that aren't effective or even put you at risk for injury. Try these instead: www.shape.com/...

In a workout rut? You might be doing exercises that aren't effective or even put you at risk for injury. Try these instead: www.shape.com/...
In a workout rut? You might be doing exercises that aren't effective or even put you at risk for injury. Try these instead: www.shape.com/...

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Cardio
Cardio

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weights
weights

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workout
workout

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Avoid these cardio don'ts to have a better workout. @SparkPeople
Avoid these cardio don'ts to have a better workout. @SparkPeople

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