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Thursday, December 19, 2013

Get your cardio in without running or using a gym machine. Try the jumping pushup! www.shape.com/...

Get your cardio in without running or using a gym machine. Try the jumping pushup! www.shape.com/...
Get your cardio in without running or using a gym machine. Try the jumping pushup! www.shape.com/...

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30 minute workout!
30 minute workout!

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Back On Point
Back On Point

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Do this, rep 3-5 times. Ab workout!
Do this, rep 3-5 times.  Ab workout!

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20 Minute Circuit Workout - good for days where you can't make it to the gym.
20 Minute Circuit Workout - good for days where you can't make it to the gym.

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