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Tuesday, December 17, 2013

Ab workout also.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Ab workout also.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine
Ab workout also.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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Workouts
Workouts

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Christian Workout Music: 100 Uplifting Songs
Christian Workout Music: 100 Uplifting Songs

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New workout
New workout

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Whip your booty into bikini shape. #fitness #butt #workout
Whip your booty into bikini shape. #fitness #butt #workout

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