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Thursday, December 19, 2013

90 minutes/4x a week Warm up: 10 minutes on cardiovascular machine (treadmill, stationary bike, etc) at a medium pace. Abs: 50 crunches, 50 bicycle twists, 50 hip raises Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses. Abs: 50 crunches, 50 bicycle twists, 50 hip raises Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses. Abs: 50 crunches, 50 bicycle twists, 50 hip raises Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses. Abs: 50 crunches, 50 bicycle twists, 50 hip raises Back to Cardio & Abs: 30 minutes of jogging on treadmill or elliptical machine Abs: 150 crunches, 150 bicycle twists, 150 hip raises (Do each 3 times) Yup that’s a total of 1950 ab exercises…how else do you think Britney looked so hot?!?!?! Last but not least…STRETCH! And maybe take a yoga or pilates class on one of your off days.

90 minutes/4x a week Warm up: 10 minutes on cardiovascular machine (treadmill, stationary bike, etc) at a medium pace. Abs: 50 crunches, 50 bicycle twists, 50 hip raises Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses. Abs: 50 crunches, 50 bicycle twists, 50 hip raises Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses. Abs: 50 crunches, 50 bicycle twists, 50 hip raises Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses. Abs: 50 crunches, 50 bicycle twists, 50 hip raises Back to Cardio & Abs: 30 minutes of jogging on treadmill or elliptical machine Abs: 150 crunches, 150 bicycle twists, 150 hip raises (Do each 3 times) Yup that’s a total of 1950 ab exercises…how else do you think Britney looked so hot?!?!?! Last but not least…STRETCH! And maybe take a yoga or pilates class on one of your off days.
90 minutes/4x a week  Warm up: 10 minutes on cardiovascular machine (treadmill, stationary bike, etc) at a medium pace.  Abs: 50 crunches, 50 bicycle twists, 50 hip raises  Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.  Abs: 50 crunches, 50 bicycle twists, 50 hip raises  Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.  Abs: 50 crunches, 50 bicycle twists, 50 hip raises  Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.  Abs: 50 crunches, 50 bicycle twists, 50 hip raises  Back to Cardio & Abs: 30 minutes of jogging on treadmill or elliptical machine  Abs: 150 crunches, 150 bicycle twists, 150 hip raises (Do each 3 times)  Yup that’s a total of 1950 ab exercises…how else do you think Britney looked so hot?!?!?!  Last but not least…STRETCH! And maybe take a yoga or pilates class on one of your off days.

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