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Saturday, December 21, 2013

6-Minute Cardio Fat Blaster: Turn up your calorie burn with quick cardio intervals- 0:00-1:00=Bouncing Shuffle 1:00-1:30=Jog in place 1:30-2:30=Speed Skate 2:30-3:00=Jog in place 3:00-4:00=Knee Crunch 4:00-4:30=Jog in place 4:30-5:30=Jump Squat 5:30-6:00=Jog in place #interval #training #workout #cardio *Click on photo for exercise directions

6-Minute Cardio Fat Blaster: Turn up your calorie burn with quick cardio intervals- 0:00-1:00=Bouncing Shuffle 1:00-1:30=Jog in place 1:30-2:30=Speed Skate 2:30-3:00=Jog in place 3:00-4:00=Knee Crunch 4:00-4:30=Jog in place 4:30-5:30=Jump Squat 5:30-6:00=Jog in place #interval #training #workout #cardio *Click on photo for exercise directions
6-Minute Cardio Fat Blaster: Turn up your calorie burn with quick cardio intervals- 0:00-1:00=Bouncing Shuffle 1:00-1:30=Jog in place 1:30-2:30=Speed Skate 2:30-3:00=Jog in place 3:00-4:00=Knee Crunch 4:00-4:30=Jog in place 4:30-5:30=Jump Squat 5:30-6:00=Jog in place #interval #training #workout #cardio *Click on photo for exercise directions

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Ab
Ab

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This is want I want to be
This is want I want to be

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