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Friday, December 20, 2013

30-Minute Workout: The Sculpt & Squat. Upper-Arm Tone Up and Full Body Slim Down. Perform these seven moves to firm any arm jiggle and torch serious calories (235!) All you have to do is add 30 seconds of squat jumps or jumping lunges between each move, and count it as your 30 minutes.

The Look Good in Leggings Workout
The Look Good in Leggings Workout

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At home workout!
At home workout!

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30-Minute Workout: The Sculpt & Squat. Upper-Arm Tone Up and Full Body Slim Down. Perform these seven moves to firm any arm jiggle and torch serious calories (235!) All you have to do is add 30 seconds of squat jumps or jumping lunges between each move, and count it as your 30 minutes.
30-Minute Workout: The Sculpt & Squat. Upper-Arm Tone Up and Full Body Slim Down. Perform these seven moves to firm any arm jiggle and torch serious calories (235!) All you have to do is add 30 seconds of squat jumps or jumping lunges between each move, and count it as your 30 minutes.

Download whole gallery

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