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Sunday, December 22, 2013

15-Minute Workout: LIFT MORE, LOSE MORE! A study published in Medicine & Science in Sports & Exercise showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells.

15-Minute Workout: LIFT MORE, LOSE MORE! A study published in Medicine & Science in Sports & Exercise showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells.
15-Minute Workout: LIFT MORE, LOSE MORE! A study published in Medicine & Science in Sports & Exercise showed that women who lifted a challenging weight for eight reps burned nearly twice as many calories as women who knocked out 15 reps with lighter dumbbells.

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Car-di-o here we go!
Car-di-o here we go!

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Leg workout
Leg workout

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Circuit Training
Circuit Training

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Workout! This is it @Alex Jones Jones Leichtman Draper we are doing this one for 90 days I started day 1 today. GO!!!
Workout!  This is it @Alex Jones Jones Leichtman Draper we are doing this one for 90 days I started day 1 today. GO!!!

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